Body Balancing Active
Body Balancing Active
In each session…
This isn’t just bodywork and its not your average personal training session.
Here we combine postural alignment, neural re-patterning, and strength training mixed with energetic and fascial techniques. Which helps you get out of pain, move better, and build athleticism at any age.
By combining ancient movement modalities with nutrition the most up to date body research you can find holistic healing
Through manual and guided fascia release we alleviate stuck muscles with slow movements, isometrics and proprioception work to rebuild movement patterns.
When we rebuild better patterns we allow for full body movements to integrate and train new muscle sequencing.
All in all this helps you recover, improve performance, reduce the risk of injury and build your own ability to address future injuries when they occur.
My Approach
Body Balancing Active is my offering to the health and wellness world. Using my background in Sports Medicine and my experience as an athlete, massage therapist, and martial artist with many injuries. I saw what was ailing me and so many other athletes, ex-athletes and every day people.
I also could see how physical therapy and massage helped but never would take person to the next level to get out of pain fully or to get back to a level of activity and freedom that they would like or even get them back into sports.
Bone Alignment
Nervous system regulation
Mobility
Muscular control
Postural assessment
360-Breathing
Proprioception
Balance
+more
How it’s Done
In this approach, I combine hands on bodywork with of Applied Neurology, Nutrition in both TCM and modern perspectives, Neuromuscular stabilization, traditional Martial arts practices, and modern performance training theories. Together we build your neural map and straighten out the misbalances contributing to chronic pain and recurring injuries
Lasting Impact
By taking the time to develop these and others your body will begin to regulate itself.
Not only can old injuries fade away but you can learn to address any new pain as a signal for change. and usually all that saved energy results in better sports performance, more energy, clearer brain and other lifelong benefits.
