Made with double braided nylon marine rope. this is about twice as dense as the un-braided rope. Here you get a more solid strength building rope compared to the speed LITE rope.
if you already strong the braided rope might help you get the movements down if your fine motor skills arent as developed, while the speed rope will be a much faster pace and potentially longer flow session. the braid will give you more of a battle rope flow for shorter intense flow or long endurance work.
Made with double braided nylon marine rope. this is about twice as dense as the un-braided rope. Here you get a more solid strength building rope compared to the speed LITE rope.
if you already strong the braided rope might help you get the movements down if your fine motor skills arent as developed, while the speed rope will be a much faster pace and potentially longer flow session. the braid will give you more of a battle rope flow for shorter intense flow or long endurance work.
